A practical, therapist-created digital guide to help you rebuild the parent-daughter bond using powerful, simple tools that take just 15 minutes a day.
This isn’t a parenting course that will sit untouched in your inbox.
It’s a plug-and-play system grounded in neuroscience, emotional safety, and relational repair—designed for real-life parents and real-life teens.
It’s a done-for-you connection toolkit designed to help you:
✅ De-escalate tension without losing your authority
✅ Understand what your daughter really needs (even if she doesn’t say it)
✅ Use the power of micro-moments to rebuild trust
✅ Start meaningful conversations without awkward shutdowns
✅ Feel like her safe place again
Inside your digital guide, you’ll find:
✅ The 8-Pillar Framework – Learn the science of disconnection and how to rebuild safety, step by step.
✅ Real-Life Scripts – Know what to say in difficult moments (without sounding like a therapist or a pushover).
✅ Printable Tools – Connection cards, calm-down rituals, mini challenges, and conversation starters.
✅ 15-Minute Action Plans – No extra hours needed. Just bite-sized tools that create real results.
✅ Reflection Prompts – Gently examine your tone, habits, and triggers in a shame-free way.
You’ll walk away with confidence, clarity, and a realistic plan to rebuild your bond—starting today.
✅ Science-backed Tips- Know the evidence and science behind the tools you are using and why they work!
This guide is for you if:
✔ Your daughter is pulling away and you don’t know how to reach her
✔ Conversations often end in arguments, shutdowns, or tears
✔ You feel stuck in a loop of frustration and guilt
✔ You want to be a calm, connected parent—but you need support
✔ You’re ready to lead the repair process with courage and clarity
✔ You’ve tried talking, yelling, or “giving her space” but nothing’s working
✔ You want to parent with more connection and less conflict
✔ You’re willing to show up differently
✔ You want expert-level support… without booking a dozen therapy sessions
✔ You're stuck in the same argument loops
✔ You want more peace in your home
Frequently asked questions
Q: Is this a course or a workbook?
It’s a beautifully designed PDF Course in the style of a digital workbook packed with practical tools, scripts, and connection strategies you can start using right away.
Q: What age is this best for?
It’s designed for parents of girls ages 12–18, but works well for pre-teens (10+) and young adult daughters too.
Q: Is this therapy?
No. This is a therapist-created guide, but it’s not a substitute for individual or family therapy. This is a resource filled with many of the tools that you might learn during a parent coaching session. It is a great place to start since it can be tough to find the time, resources, and motivation to go to weekly therapy appointments.
Q: How soon will I see results?
Many parents feel a shift within a few days. Real change takes time, but small connection moments build trust quickly. There is a jumpstart schedule/calendar that you can follow to help you jump right in and start seeing transformation.
Q: What format is this in?
You’ll receive a downloadable PDF that works on desktop, tablet, or phone—or you can print it out and write directly on the pages. The course also comes with a second PDF file full of printable tools that you can print separately to use on their own.
Why our system is the best
There are plenty of parenting books and courses out there—but most of them ask for time you don’t have, scripts that feel robotic, or strategies that don’t work in the heat of the moment. The 15 Minute Connection Fix is different.
Built for Overwhelmed Parents
You don’t need hours of video lessons or a weekend retreat. You need a clear, calm moment—and the right words to say when it matters most. Go at your own pace through the PDF course that is accessible on your phone, tablet, laptop, or easy to print and read.
Only 15 Minutes a Day
This course is designed for a busy parent to put in 15 minutes a time per day to start seeing real transformation with the relationship between you and your daughter. A calendar is included that you have the option to use and follow along.
Created by a Licensed Therapist Who Works with Real Families
This isn’t theory. It’s built from real conversations, real conflict repair, and real healing strategies that work in everyday homes like yours.
Connection First, Not Control First
You’re not trying to “fix” your daughter. You’re learning how to show up as her safe place—even when she’s hurting or pushing away.
Small Moments, Big Impact
You’ll learn how to use 15-minute micro-interactions to slowly rebuild trust and shift the dynamic—without overwhelming either of you.
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